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Nice little weight loss, even on my second day of loading. Maybe I won't hold onto water like some do.
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363.8 lb
Lost so far: 32.2 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1555 kcal
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Fat: 68.94g | Prot: 164.03g | Carb: 130.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Great Value Prepared Dijon Mustard, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Brownberry 100% Whole Wheat Bread. Dinner: Morton Salt, Bertolli Extra Virgin Olive Oil, Food Lion Yellow Onions, Red Potatoes (Flesh and Skin) , Kroger Baby Carrots, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino. more...
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losing 4.2 lb a week
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 Comments
keep doing what you are doing and maybe you wont!! i have never used creatine, though in my competition boxing days, i used pre-work out and some of the cheaper one actually made me sick/nauseous. my bro used creatine and had no issues with water retention!!
28 Jan 23 by member: DAZEY_iz_Well
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