Weigh In record (no journal entry) for 29 January 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1281 kcal
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Fat: 41.21g | Prot: 123.82g | Carb: 104.10g.
Breakfast: Lontong, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Bakso Daging Sapi, Champ Sosis Ayam, Oyong, Sayur Campuran. Lunch: Sunco Minyak Goreng, Saori Saus Teriyaki, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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losing 1.4 lb a week
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Dinny Harnany's weight history
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