Weigh In record (no journal entry) for 29 January 2023
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2516 kcal
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Fat: 74.86g | Prot: 70.95g | Carb: 394.86g.
Breakfast: Costco 半熟迷你麵包, 得意的一天 肉鬆, 里仁 黑芝麻粉, 蜂蜜, 酪梨, 禾香 原味優格, 水煮蛋, Zespri 黃金奇異果. Lunch: 牛蒡, 涼拌木耳, 豬皮, 海帶（加醬油）, 米苔目. Dinner: 煎餃, 全家 米血糕, 桂冠 小湯圓, 福記 老鷹紅豆湯, 義美 香酥蔥油餅, 義美 滷海帶, 蓮發 美濃板條. more...
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gaining 3.1 lb a week
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