Weigh In record (no journal entry) for 28 January 2023
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110.2 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1395 kcal
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Fat: 58.43g | Prot: 70.46g | Carb: 140.65g.
Breakfast: Del Monte Chili Sauce, KFC Paha Bawah Crispy, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Del Monte Chili Sauce, McDonald's Ayam Goreng Mcd Spicy, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Bimoli Minyak Goreng. Snacks/Other: Kopi Latte. more...
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losing 1.0 lb a week
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