Weigh In record (no journal entry) for 28 January 2023
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148.8 lb
Lost so far: 11.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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958 kcal
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Fat: 38.91g | Prot: 52.53g | Carb: 110.59g.
Breakfast: Canela, Zona Cerealista Semente de Girassol, Ameixas, Imperial Leite de Coco, Italac Leite Zero Lactose, Naturale Aveia em Flocos Finos. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami), Chuchu Refogado, Almeirão. Dinner: Batata Doce, Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Brócolis Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Abacate, Maçãs Gala. more...
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losing 0.8 lb a week
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