Weigh In record (no journal entry) for 28 January 2023
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2034 kcal
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Fat: 71.68g | Prot: 150.71g | Carb: 203.46g.
Breakfast: Cacau em Pó (Não Adocicado), Body Shape Whey Bolic Blend, Canto de Minas Queijo Minas Padrão Curado , Visconti Pão de Forma Integral. Lunch: Banana Caturra, Peito de Frango, Yoki Farofa de Milho, Feijão Preto Cozido. Dinner: Yoki Amendoim Descascado Salgado, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Maçãs Gala, Body Shape Whey Bolic Blend, Canto de Minas Queijo Minas Padrão Curado , Forno de Minas Pão de Queijo Tradicional. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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