Weigh In record (no journal entry) for 28 January 2023
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147.9 lb
Lost so far: 0.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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428 kcal
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Fat: 30.56g | Prot: 32.28g | Carb: 12.32g.
Lunch: Da Colônia Paçoca Rolha Zero, Da Colônia Paçoca Rolha Zero, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Matambre. more...
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losing 13.9 lb a week
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alice2020sacoman's weight history
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