Weigh In record (no journal entry) for 28 January 2023
|
127.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
914 kcal
|
Fat: 19.18g | Prot: 37.86g | Carb: 152.62g.
Breakfast: Keripik Singkong, Ubi Ungu Rebus. Lunch: Mentimun (dengan Kulit), Toge Goreng, Tempe Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Telur Ceplok, Sambal Goreng Kentang, Sawi Putih, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry, Ubi Ungu Rebus, Jeruk, Apel Fuji. more...
|
|
1518 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HestyWahyuni11's weight history
|