Weigh In record (no journal entry) for 28 January 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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3024 kcal
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Fat: 96.74g | Prot: 99.06g | Carb: 274.22g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Aldi Brötchen, REWE Leberwurst, Kaffee mit Milch, Milfina Butter. Lunch: Krüger Schoko Traum, Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: EasiYo Smothie - Vanille, Duplo White, Coca-Cola Coca-Cola. more...
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gaining 0.7 lb a week
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