Weigh In record (no journal entry) for 22 January 2023
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164.6 lb
Lost so far: 75.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1727 kcal
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Fat: 94.18g | Prot: 96.14g | Carb: 119.60g.
Breakfast: Landjunker Hähnchen Cordon Bleu, Lidl Baguette-Brötchen, Ei. Lunch: Aldi Chicken Wings Pikant. Snacks/Other: Lidl Belgische Meeresfrüchte, Ferrero Duplo Winter-Mandel, Crusti Croc Mini Brotchips Knoblauch, Ferdi Fuchs Geflügel Mini Würstchen. more...
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steady weight
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