Weigh In record (no journal entry) for 25 January 2023
|
164.6 lb
Lost so far: 75.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1518 kcal
|
Fat: 54.96g | Prot: 96.71g | Carb: 160.20g.
Breakfast: REWE Käse-Zwiebel Brötchen, Purland Blätterteigrolle, Ei, Dulano Truthahnsalami (9g). Lunch: Müller Müllermilch High Protein Coco-Schoko, YumYum Beef Flavour. Snacks/Other: Kaufland Apfelmus, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Gut & Günstig Haferflocken Extrazart. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|