Weigh In record (no journal entry) for 27 January 2023
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164.6 lb
Lost so far: 75.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1482 kcal
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Fat: 66.31g | Prot: 86.98g | Carb: 132.89g.
Breakfast: Milkana Tolle Rolle, Dulano Truthahnsalami (9g), Ei, REWE Käse-Zwiebel Brötchen. Lunch: Popp Gurkensalat mit Joghurtdressing, Semmelknödel, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kaufland Apfelmus, Biotech USA Iso Whey Zero, Maribel Die Feine Erdbeere Johannisbeere, Wehle Peanut Butter Crunchy, Banane, Gut & Günstig Haferflocken Extrazart. more...
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steady weight
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