Weigh In record (no journal entry) for 27 January 2023
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2162 kcal
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Fat: 84.86g | Prot: 73.22g | Carb: 284.77g.
Breakfast: Marilan Biscoito Amanteigado, Café com Açúcar, Kiwi, Bolo de Rolo, Sanduíche de Presunto e Queijo. Lunch: Ovo Frito, Mandioca Assada, Legumes Refogados, Dular Soja em Grãos, Coxa de Frango. Dinner: Aviação Manteiga com Sal, Ovo Frito, Mandioca Assada, Batata Doce. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Pipoca Branca (em Óleo), Abacaxi, Vitamassa Biscoito, Vitamassa Biscoito, Amazoo Açaí + Guaraná. more...
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2974 kcal
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Activities & Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes. more...
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losing 4.6 lb a week
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