Weigh In record (no journal entry) for 13 December 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1872 kcal
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Fat: 48.72g | Prot: 74.47g | Carb: 209.85g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Thee, Kalkoen of Kipfilet (in Plakjes), Blue Band Halvarine, Nespresso Ristretto, Melk (Halfvol), AH Diepvries Frambozen, Yoghurt (Mager), Speltbrood. Lunch: Peren, Zespri Kiwi Gold, Banaan. Dinner: Witte Tafelwijn, Lasagne met Vlees. Snacks/Other: Lidl Belgische Bonbons. more...
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2080 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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