Weigh In record (no journal entry) for 27 January 2023
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188.6 lb
Lost so far: 12.3 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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100 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 17.00g.
Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 2.8 lb a week
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