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Deshinchándome~
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177.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1088 kcal
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Fat: 30.10g | Prot: 36.04g | Carb: 178.75g.
Breakfast: Manzana Verde, Granix Galletas Salvado, La Serenísima Leche Descremada, Espinacas, Jengibre, Café Instantáneo. Lunch: Miel, Limonada, La Serenísima Manteca, Huevo, Leche (Leche Entera), Pan Blanco Tostado. Dinner: La Serenísima Leche Descremada, Great Value Granola (Almendras, Pasas de Uva y Coco). Snacks/Other: Manzana Verde, Jengibre, Pepino (con Cáscara), Espinacas. more...
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losing 3.9 lb a week
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