Weigh In record (no journal entry) for 27 January 2023
|
154.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
2019 kcal
|
Fat: 91.22g | Prot: 109.42g | Carb: 193.97g.
Breakfast: Gurke (mit Schale), Tomaten, Alnatura Tomate-Basilikum Aufstrich, Chavroux Ziegenfrischkäse, Bauernbrot, Ei. Lunch: Chili Con Carne mit Bohnen. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Oreo Cheesecakes, Müller Froop Limette, Clementinen. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|