Katharina178's Journal, 27 January 2023

Weigh In record (no journal entry) for 27 January 2023
154.3 lb Lost so far: 15.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2023:
2019 kcal Fat: 91.22g | Prot: 109.42g | Carb: 193.97g.   Breakfast: Gurke (mit Schale), Tomaten, Alnatura Tomate-Basilikum Aufstrich, Chavroux Ziegenfrischkäse, Bauernbrot, Ei. Lunch: Chili Con Carne mit Bohnen. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Oreo Cheesecakes, Müller Froop Limette, Clementinen. more...
2261 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

14 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katharina178's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.