Weigh In record (no journal entry) for 27 January 2023
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173.3 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1212 kcal
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Fat: 52.61g | Prot: 75.29g | Carb: 112.23g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Walmart Queijo Mussarela, Batata Doce Cozida. Lunch: Omelete ou Ovos Mexidos com Queijo, Molho para Saladas de Baixas Calorias, Grão-de-Bico Cozido, Cenouras, Hortifruti Beterraba Crua, Alface. Dinner: Wickbold Pão Integral, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Frimesa Queijo Mussarela, Verdemar Pão de Queijo Coquetel. more...
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losing 0.9 lb a week
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