Weigh In record (no journal entry) for 13 December 2014
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1988 kcal
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Fat: 69.51g | Prot: 68.40g | Carb: 277.05g.
Breakfast: Plain Pancakes, Варенье, для Всей Семьи Сметана 10%, Обычные Блины. Lunch: Boiled Potato (Fat Not Added in Cooking), Огородников Лечо Болгарское, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Подсолнечное Масло, ФЭГ Капуста Квашеная С Морковью. Dinner: Варенье, Яблоко, Йогурт Домашний. Snacks/Other: Bacon, White Bread. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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