Weigh In record (no journal entry) for 24 January 2023
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177.9 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1940 kcal
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Fat: 75.10g | Prot: 146.88g | Carb: 174.87g.
Lunch: Balanceado Salada Caesar. Afternoon Tea: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota, Pão Italiano, Tomates. Dinner: Purê de Batata, Cenouras, Salada de Alface com Vegetais Variados, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Creatina Creapure, Sabor da Terra Semente de Chia, Batavo Iogurte de Morango (Batavo) , Max Titanium 100% Whey . more...
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losing 3.7 lb a week
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