Weigh In record (no journal entry) for 26 January 2023
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216.9 lb
Lost so far: 32.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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938 kcal
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Fat: 36.13g | Prot: 47.34g | Carb: 127.53g.
Breakfast: Sabor da Terra Semente de Chia, Aveia em Flocos, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Café Brasileiro Café com Açúcar, Casa de Bolos Bolo Integral de Banana com Aveia. Lunch: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Roots To Go Chips de Banana Salgada. more...
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losing 10.8 lb a week
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