Weigh In record (no journal entry) for 26 January 2023
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2015 kcal
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Fat: 99.30g | Prot: 73.33g | Carb: 204.19g.
Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Tomaten, Meine Metzgerei Bierschinken , Alnatura Tomate-Basilikum Aufstrich, Bresso Feine Kräuter, Bauernbrot. Dinner: Ananas, Hähnchenbrustfilet, Bamboo Garden Kokosmilch, Dr. Oetker Crème Légère , Milfina Schmand, Reis (Gekocht), Honig. Snacks/Other: Milka Weiße Schokolade, Möhren, Milka Schokolade. more...
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losing 12.3 lb a week
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