Weigh In record (no journal entry) for 26 January 2023
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130.5 lb
Lost so far: 8.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1457 kcal
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Fat: 42.10g | Prot: 95.08g | Carb: 180.36g.
Breakfast: Catupiry Requeijão Cremoso, Figos, Lactovale Queijo Mussarela, BeijuBom Massa para Tapioca, Ovo. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Figos, Milho Verde Cozido, Ovo. Snacks/Other: Catupiry Requeijão Cremoso, Dux Nutrition Bebida Proteica Sabor Doce de Leite, Frango Desfiado, Bokitus Pão Integral. more...
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losing 0.5 lb a week
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Suele Dalbello's weight history
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