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Suzeque
Journal
30 Jun 11
Suzeque's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1162 kcal
Fat: 52.37g | Prot: 74.22g | Carb: 103.18g.
Lunch:
Fat Free Frozen Yogurt - Strawberry.
Dinner:
Low Fat Milk, Crispy Beef Taco.
more...
2275 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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