Weigh In record (no journal entry) for 26 January 2023
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2225 kcal
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Fat: 75.24g | Prot: 151.14g | Carb: 248.69g.
Breakfast: Paçoca Caseira. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Purê de Batata., Pink Proteína Texturizada de Soja (Hidratada e Cozida), Hortifruti Cenoura Crua. more...
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gaining 10.8 lb a week
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Michael_Ferreira's weight history
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