Weigh In record (no journal entry) for 12 December 2014
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1654 kcal
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Fat: 70.48g | Prot: 114.80g | Carb: 145.46g.
Breakfast: Figs, Pomegranate, Tangerine, Flax Seeds, Геркулес Овсяные Хлопья, Простоквашино Сливки 10%. Lunch: Грецкие Орехи, Чернослив, Chicken Thigh (Skin Not Eaten), Finn Crisp Original Rye Crispbread, Sun-Pat Smooth Peanut Butter, Carrots, Mashed Potato. Dinner: Sainsbury's French Goats Cheese, Red Cabbage, Оливковое Масло, Цветная Капуста, Сладкий Красный Перец, Baked or Grilled Salmon. more...
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2142 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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