Weigh In record (no journal entry) for 26 January 2023
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179.2 lb
Lost so far: 18.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1604 kcal
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Fat: 73.93g | Prot: 75.22g | Carb: 163.59g.
Breakfast: Blueberries, Bananas, Nectarines, Woolworths Queen Pineapple, Mangos, Almonds, Woolworths Full Cream Plain Yoghurt. Lunch: Young Green Onions, Tomatoes, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Green Sweet Pepper, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Olives, Bakers Salticrax with Black Pepper. Dinner: Pick n Pay Reduced Oil Salad Cream , Clover Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Fry's Chicken Style Burgers. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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