Weigh In record (no journal entry) for 26 January 2023
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116.7 lb
Lost so far: 7.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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3112 kcal
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Fat: 96.96g | Prot: 112.73g | Carb: 410.56g.
Breakfast: 柳丁, 全聯 聖女小蕃茄, 全聯 鳳梨, 7-11 起司火腿蛋三明治, 總統牌 無鹽奶油, 麥味登 法國吐司, 小籠包, 月十二曲 紅豆麻糬餅, 麵包, 奧利塔 特級初榨橄欖油, 全聯 綜合萵苣, 黑糖饅頭, Costco 小可頌, 全麥土司, 白吐司, 煎雞蛋, 炒香姑, 黑咖啡, 新東陽 豬肉絲, 素炒芹菜. more...
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gaining 34.0 lb a week
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