Weigh In record (no journal entry) for 25 January 2023
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220.7 lb
Lost so far: 31.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1428 kcal
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Fat: 71.64g | Prot: 74.50g | Carb: 104.07g.
Lunch: Pastelzinho, Bife a Parmegiana, Linguado Empanado Frito, Feijoada, Arroz Branco (Cozido). Dinner: Padaria Sonho Recheado de Creme, Hellmann's Maionese, Sadia Mussarela, Perdigão Hambúrguer de Frango. more...
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gaining 6.7 lb a week
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