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I'm putting in my journal entry mid week because I've fully fallen off the rails. I need to make myself accountable. I'm 1kg away from my goal, and I need to focus.
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266.5 lb
Lost so far: 28.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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3796 kcal
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Fat: 149.95g | Prot: 131.60g | Carb: 459.98g.
Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Coles Lite Milk. Elevenses: Domino's Pizza Supreme Traditional Classic Crust Pizza. Lunch: Birds Eye Fish Cakes. Dinner: Coca-Cola Coca-Cola (375ml), McCain Man Size Bangers & Mash, Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Strongbow Dry Cider, Allens Party Mix Lollies. more...
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gaining 2.1 lb a week
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