Weigh In record (no journal entry) for 19 January 2023
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1583 kcal
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Fat: 61.68g | Prot: 35.05g | Carb: 230.37g.
Dinner: Gula Pasir, AMH Jahe Merah, Telur Dadar atau Telur Orak-Arik , Mie Sedaap Korean Cheese Buldak, Nasi Putih, Sun Kara Santan Kelapa, Kacang Panjang Hijau Dimasak (dari Segar). more...
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3157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Breastfeeding - 1 hour, Running - 9/mph - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 16 hours, Resting - 3 hours and 45 minutes, Cooking - 15 minutes. more...
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steady weight
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