Weigh In record (no journal entry) for 24 January 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1444 kcal
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Fat: 44.84g | Prot: 101.89g | Carb: 151.91g.
Breakfast: Qualy Manteiga, Café com Açúcar, Bauducco Torrada Tradicional. Lunch: Lasanha de Abobrinha, Sopa de Legumes, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Alface, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Prats Suco de Laranja Integral, Vigor Requeijão Cremoso Light, Hellmann's Maionese Light 45% Menos Calorias, Frango Desfiado, Panco Pão Integral. more...
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2902 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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