Weigh In record (no journal entry) for 25 January 2023
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176.8 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1681 kcal
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Fat: 73.46g | Prot: 114.99g | Carb: 139.10g.
Lunch: Madero Batata Frita, Filé de Frango Grelhado, Ovo Frito, Macarrão Fresco (Cozido), Arroz à Piamontese, Salada Crua. Afternoon Tea: La Violetera Nozes sem Casca, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Max Titanium 100% Whey , Batavo Iogurte de Morango (Batavo) . Dinner: Azeite de Oliva Extra-Virgem, La Pastina Tomates em Cubos, Veneza Ricota Fresca, Melitta Café sem Açúcar, Wickbold Pão de Forma 100% Integral. more...
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losing 7.7 lb a week
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