Weigh In record (no journal entry) for 25 January 2023
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248.0 lb
Lost so far: 4.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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234 kcal
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Fat: 9.72g | Prot: 15.34g | Carb: 20.85g.
Breakfast: Becker Queijo Fresco Colonial, Wickbold Pão Integral, Café com Leite Desnatado. more...
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losing 0.9 lb a week
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