Weigh In record (no journal entry) for 24 January 2023
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1183 kcal
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Fat: 56.08g | Prot: 63.61g | Carb: 111.32g.
Breakfast: Cocktailtomaten. Lunch: Schinkennudeln. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten. more...
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gaining 3.1 lb a week
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