Weigh In record (no journal entry) for 24 January 2023
|
140.4 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
788 kcal
|
Fat: 25.63g | Prot: 35.06g | Carb: 107.69g.
Breakfast: Orégano, Té Endulzados con Edulcorante de Bajas Calorías, Loncoleche Margarina con Leche sin Lactosa, Kingsbury Pan de Molde, Tomates Cherry, Surlat Queso Mantecoso sin Lactosa. Lunch: Colegial, Lentejas Cocidas, Queso Parmesano (Rallado), Tomates, Zuko Jugo en Polvo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PiaValentinaR's weight history
|