Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ARTGINCH
Journal
23 Nov 14
ARTGINCH's Journal, 23 November 2014
ARTGINCH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2014
173.1 lb
Lost so far:
29.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
421 kcal
Fat: 19.65g | Prot: 25.29g | Carb: 37.66g.
Breakfast:
Eating Right Peach Light Yogurt, Té Verde.
Lunch:
Tomates, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa).
Snacks/Other:
Manzana.
more...
4097 kcal
Activities & Exercise:
Running - 10/mph - 34 minutes, Exercise machine (fast) - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ARTGINCH's weight history
view complete history