Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ARTGINCH
Journal
20 Nov 14
ARTGINCH's Journal, 20 November 2014
ARTGINCH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2014
175.7 lb
Lost so far:
27.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
699 kcal
Fat: 19.78g | Prot: 55.15g | Carb: 77.05g.
Breakfast:
Jamón Picado, Yopa Yogurt.
Lunch:
Tomates, Van Camp's Atún en Aceite de Oliva.
Dinner:
Tomates, Queso Mozzarella (Leche Entera), Bimbo Thins Multigrano.
Snacks/Other:
Manzana Verde, Naranjas.
more...
2134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ARTGINCH's weight history
view complete history