Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ARTGINCH
Journal
18 Nov 14
ARTGINCH's Journal, 18 November 2014
ARTGINCH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2014
176.4 lb
Lost so far:
26.5 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
570 kcal
Fat: 15.43g | Prot: 20.84g | Carb: 90.80g.
Breakfast:
Naranjas, Peras.
Lunch:
Arroz Blanco, Lomito de Res (Cortado a 0,3 Cm de Grasa).
Snacks/Other:
Manzana.
more...
3125 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ARTGINCH's weight history
view complete history