Weigh In record (no journal entry) for 24 January 2023
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161.8 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1003 kcal
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Fat: 63.99g | Prot: 75.94g | Carb: 13.42g.
Breakfast: Мираторг Баффало Стейк из Мраморной Говядины. Lunch: Chikalab Chikapie Milk Chocolate + Milk Butter, Вареное Яйцо. Dinner: Boombar Батончик Глазированный "Фундучное Пралине", Село Зеленое Творог 9%. more...
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losing 4.6 lb a week
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