Weigh In record (no journal entry) for 24 January 2023
|
141.8 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1376 kcal
|
Fat: 53.99g | Prot: 83.31g | Carb: 146.15g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, Valio A+ Luonnonjugurtti. Lunch: Carrots, Potato, Apetit Lohimurekepihvi. Dinner: Apple, Kurkku, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|