Weigh In record (no journal entry) for 24 January 2023
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113.4 lb
Lost so far: 10.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1380 kcal
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Fat: 82.40g | Prot: 89.56g | Carb: 74.03g.
Breakfast: 有殼花生（不吃殼）, 水煮蛋, 亞尼克 生乳捲, 肉桂, 黑咖啡. Lunch: 炒香姑, 肉桂, 黑咖啡, 高麗菜, 洋菇, 白切雞. more...
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gaining 1.5 lb a week
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