Weigh In record (no journal entry) for 24 January 2023
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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994 kcal
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Fat: 20.37g | Prot: 99.38g | Carb: 96.14g.
Breakfast: Telur, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Nasi Putih. Snacks/Other: Bakso Ikan. more...
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losing 3.6 lb a week
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agustinvina478's weight history
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