Weigh In record (no journal entry) for 22 January 2023
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217.8 lb
Lost so far: 34.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1156 kcal
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Fat: 59.31g | Prot: 53.23g | Carb: 98.57g.
Lunch: Arroz Branco (Cozido), Salada Vinagrete, Montana Bife de Chorizo, Aurora Linguiça Toscana, Mandioca Frita, Zinho Pão de Alho Tradicional . more...
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losing 5.4 lb a week
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