RosaMariquita's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

175.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

886 kcal

Fat: 19.45g | Prot: 62.59g | Carb: 122.35g. Breakfast: cheerios, soy milk. Lunch: light cherry yogurt, Michelina's lean gourment shrimp with pasta. Dinner: watermelon, frozen green beans, boneless prok chop. Snacks/Other: almonds. more...

2038 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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RosaMariquita's Journal, 30 June 2011

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