Weigh In record (no journal entry) for 30 June 2011
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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590 kcal
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Fat: 19.06g | Prot: 73.46g | Carb: 36.54g.
Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Turkey Breast Meat, Pork Loin (Tenderloin). more...
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gaining 9.1 lb a week
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Ezak415's weight history
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