Weigh In record (no journal entry) for 23 January 2023
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1516 kcal
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Fat: 65.07g | Prot: 60.77g | Carb: 178.77g.
Breakfast: Банан, Bauli Croissant Integrale al Miele. Lunch: Coop Petto di Pollo, Beretta Mortadella, Coop Pane Bianco. Dinner: Tosano Hamburger di Vitello, Гречка, Cirio Olio Extra Vergine. Snacks/Other: Plasmon Biscotto Classico, Melinda Mela. more...
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gaining 0.1 lb a week
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e.e.kud's weight history
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