Weigh In record (no journal entry) for 23 January 2023
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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427 kcal
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Fat: 23.34g | Prot: 17.88g | Carb: 32.89g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Spoleto Azeite, Fazenda Bela Vista Queijo Minas Frescal, Queijo Minas, Nutrella Pão de Forma Integral 7 Grãos. more...
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losing 0.3 lb a week
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carla Consuelo7's weight history
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