Weigh In record (no journal entry) for 23 January 2023
|
126.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1840 kcal
|
Fat: 82.03g | Prot: 143.32g | Carb: 119.29g.
Breakfast: ESN Designer Bar Peanut Caramel, Tartex Linsen Liebe Brotaufstrich Rote Linse Paprika Mango, Netto Snack-Gurken, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Kirschtomaten, Avocado, Brothers Brothers Eiweißbrot, Exquisa Zero Quark-Joghurt-Creme Kokos, Borchers Weiße Chia Samen, Suntree Mandelstifte, Blaubeeren, Maracuja. Lunch: More Nutrition Moremelade Preiselbeere, Champignons, Like Meat Gyros Streifen, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Brothers Brothers Eiweißbrot, Knorr Spargelcreme Suppe. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Mandeln, Brothers Brothers Eiweißbrot. Snacks/Other: DM Bio Protein Knabbermix, Brothers Brothers Eiweißbrot, Ja! Erdnüsse Geröstet und Gesalzen, Kirschtomaten, More Nutrition Moremelade Preiselbeere, Food For Future Vegane Lasagne. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|