Weigh In record (no journal entry) for 23 January 2023
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2193 kcal
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Fat: 112.00g | Prot: 98.57g | Carb: 209.79g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths Lite Milk, Macro Walnuts, Coles Quick Oats, Pink Lady Apples. Lunch: Thai Green Curry, Brown Rice (Long-Grain, Cooked), Four'N Twenty Meat Pie. Dinner: Millel Parmesan Cheese Shaved, White Potatoes (Flesh and Skin) , Sour Cream, Minced Beef (95% Lean / 5% Fat), Broccoli, Cauliflower, Cooked Carrots, Zucchini, Dry Whole Wheat Pasta. Snacks/Other: Frey Supreme Extra Dark 85% Chocolate, Macro Psyllium Husk. more...
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losing 1.3 lb a week
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